/* ═══════════════════════════════════════════════════════════════
   FORME — dashboard dense + éditorial tendances
   Mix serif editorial + mono pour les chiffres.
   ═══════════════════════════════════════════════════════════════ */

.fm-wrap {
  max-width: 1240px;
  margin: 0 auto;
  padding: 28px 48px 80px;
  color: var(--tx);
  background: var(--bg);
  font-family: var(--font-sans);
}

.fm-wrap {
  --up: #2d7a4e;
  --down: #b43a3a;
  --flat: var(--tx3);
}

/* ── HERO ───────────────────────────────────────── */
/* Hero global : titre cross-discipline (gauche) + bloc composition Withings
   compact (droite). Le bloc composition est intégré au hero parce que la
   composition corporelle est globale, pas attachée à une discipline. */
.fm-hero {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 48px;
  padding-bottom: 28px;
  border-bottom: 1px solid var(--bd);
  align-items: stretch;
}
@media (max-width: 980px) { .fm-hero { grid-template-columns: 1fr; gap: 28px; } }

.fm-hero-head { display: flex; flex-direction: column; justify-content: flex-end; }
.fm-hero-eyebrow {
  font-family: var(--font-mono);
  font-size: 10.5px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--tx2);
  margin-bottom: 12px;
}
.fm-hero-title {
  font-family: var(--font-serif);
  font-size: 40px;
  line-height: 1.05;
  letter-spacing: -0.025em;
  font-weight: 500;
  margin: 0 0 14px;
  color: var(--tx);
}
.fm-hero-title em { font-style: italic; color: var(--brand); font-weight: 400; }
.fm-hero-lede {
  font-family: var(--font-serif);
  font-size: 16px;
  line-height: 1.5;
  color: var(--tx2);
  font-style: italic;
  max-width: 540px;
  text-wrap: pretty;
  margin: 0;
}

/* Bloc composition compact dans le hero — 3 cellules horizontales. */
.fm-hero-comp {
  border-left: 3px solid var(--brand);
  padding: 8px 0 8px 22px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.fm-hero-comp-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--tx2);
}
.fm-hero-comp-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
@media (max-width: 540px) { .fm-hero-comp-grid { grid-template-columns: 1fr; } }
.fm-hero-comp-cell {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.fm-hero-comp-key {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--tx3);
}
.fm-hero-comp-val {
  font-family: var(--font-serif);
  font-size: 30px;
  line-height: 1;
  font-weight: 500;
  letter-spacing: -0.02em;
  color: var(--tx);
}
.fm-hero-comp-val small {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--tx3);
  margin-left: 3px;
  font-weight: 400;
}
.fm-hero-comp-delta {
  font-family: var(--font-mono);
  font-size: 10.5px;
  letter-spacing: 0.02em;
  margin-top: 2px;
}
.fm-hero-comp-delta.up { color: var(--up); }
.fm-hero-comp-delta.down { color: var(--down); }
.fm-hero-comp-delta.flat { color: var(--flat); }
.fm-hero-comp--empty { opacity: 0.7; }
.fm-hero-comp-empty-msg {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 14px;
  color: var(--tx3);
  margin: 0;
}
.fm-hero-comp-empty-msg code {
  font-family: var(--font-mono);
  font-size: 11px;
  font-style: normal;
  background: var(--bg2);
  padding: 1px 5px;
  border-radius: 3px;
}

/* Strip 7 jours multi-discipline — extrait du hero pour respirer. */
.fm-week-strip {
  margin-top: 24px;
  padding: 20px 24px;
  border: 1px solid var(--bd);
  border-radius: 4px;
  background: var(--bg);
}
.fm-week-strip-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 16px;
  flex-wrap: wrap;
  gap: 8px;
}
.fm-week-strip-title {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--tx2);
}
.fm-week-strip-total {
  font-family: var(--font-serif);
  font-size: 22px;
  font-weight: 500;
  color: var(--tx);
  letter-spacing: -0.015em;
}
.fm-week-strip-total small {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--tx3);
}

/* Segment empilé multi-discipline (cf .fm-weekbar-stack). */
.fm-weekbar-seg {
  min-height: 4px;
}
.fm-weekbar-seg + .fm-weekbar-seg { margin-top: 1px; }

/* ═══════════════════════════════════════════════════════════════
   TABS — bascule Course / Workout (calqué sur .vo-tabs)
   ═══════════════════════════════════════════════════════════════ */
.fm-tabs {
  display: flex;
  gap: 2px;
  margin: 28px 0 8px;
  padding: 4px;
  background: var(--bg2);
  border: 1px solid var(--bd);
  border-radius: 4px;
  width: fit-content;
}
.fm-tab {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 18px;
  background: transparent;
  border: none;
  border-radius: 3px;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.04em;
  color: var(--tx2);
  cursor: pointer;
  transition: all 0.15s;
}
.fm-tab:hover { color: var(--tx); }
.fm-tab.is-active {
  background: var(--bg);
  color: var(--brand);
  box-shadow: 0 1px 2px rgba(0,0,0,0.06);
}
.fm-tab-count {
  font-size: 10.5px;
  padding: 1px 7px;
  background: var(--bg3);
  border-radius: 8px;
  color: var(--tx3);
}
.fm-tab.is-active .fm-tab-count {
  background: color-mix(in srgb, var(--brand) 18%, transparent);
  color: var(--brand);
}

/* ── SECTION header ─────────────────────────────── */
.fm-section { padding: 44px 0; border-bottom: 1px solid var(--bd); }
.fm-section:last-of-type { border-bottom: none; }
.fm-section-head {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 20px;
  align-items: baseline;
  margin-bottom: 24px;
}
.fm-section-num {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--tx3);
}
.fm-section-title {
  font-family: var(--font-serif);
  font-size: 28px;
  font-weight: 500;
  color: var(--tx);
  letter-spacing: -0.02em;
  margin: 0;
}
.fm-section-title em { font-style: italic; color: var(--brand); font-weight: 400; }
.fm-section-meta {
  font-family: var(--font-mono);
  font-size: 10.5px;
  color: var(--tx2);
  letter-spacing: 0.03em;
}

/* ── COMPOSITION cards (Withings) ───────────────── */
.fm-comp-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: var(--bd);
  border: 1px solid var(--bd);
  border-radius: 4px;
  overflow: hidden;
}
@media (max-width: 780px) { .fm-comp-grid { grid-template-columns: 1fr; } }

.fm-comp-card {
  background: var(--bg);
  padding: 22px 24px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.fm-comp-card-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 8px;
}
.fm-comp-card-label {
  font-family: var(--font-mono);
  font-size: 10.5px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--tx2);
}
.fm-comp-card-spark { width: 64px; height: 24px; }
.fm-comp-card-value {
  font-family: var(--font-serif);
  font-size: 40px;
  line-height: 1;
  font-weight: 500;
  letter-spacing: -0.025em;
  color: var(--tx);
}
.fm-comp-card-unit {
  font-family: var(--font-mono);
  font-size: 13px;
  color: var(--tx3);
  margin-left: 2px;
}
.fm-comp-deltas {
  display: flex;
  gap: 20px;
  padding-top: 10px;
  border-top: 1px dashed var(--bd);
  margin-top: auto;
}
.fm-comp-delta {
  font-family: var(--font-mono);
  font-size: 11px;
}
.fm-comp-delta-key {
  color: var(--tx3);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 9.5px;
  display: block;
  margin-bottom: 3px;
}
.fm-comp-delta-val.up { color: var(--up); }
.fm-comp-delta-val.down { color: var(--down); }
.fm-comp-delta-val.flat { color: var(--flat); }

/* ── CHART container ────────────────────────────── */
.fm-chart-wrap {
  border: 1px solid var(--bd);
  border-radius: 4px;
  background: var(--bg);
  padding: 24px;
}
.fm-chart-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
  flex-wrap: wrap;
  gap: 12px;
}
.fm-chart-legend {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--tx2);
}
.fm-chart-legend-dot {
  display: inline-block;
  width: 10px;
  height: 2px;
  margin-right: 6px;
  vertical-align: middle;
}
.fm-range-toggle {
  display: inline-flex;
  border: 1px solid var(--bd);
  border-radius: 4px;
  overflow: hidden;
  background: var(--bg);
}
.fm-range-btn {
  padding: 5px 12px;
  background: none;
  border: none;
  font-family: var(--font-mono);
  font-size: 10.5px;
  letter-spacing: 0.06em;
  color: var(--tx2);
  cursor: pointer;
  text-transform: uppercase;
  transition: all 120ms;
}
.fm-range-btn + .fm-range-btn { border-left: 1px solid var(--bd); }
.fm-range-btn.is-active { background: var(--tx); color: var(--bg); }

.fm-chart-svg { width: 100%; height: auto; display: block; }
.fm-chart-axis { stroke: var(--bd); stroke-width: 1; }
.fm-chart-grid { stroke: var(--bd); stroke-width: 1; stroke-dasharray: 2 3; opacity: 0.6; }
.fm-chart-label {
  font-family: var(--font-mono);
  font-size: 10px;
  fill: var(--tx3);
  letter-spacing: 0.04em;
}

/* ── TRAINING cards course/muscu ────────────────── */
.fm-train-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2px;
  background: var(--bd);
  border: 1px solid var(--bd);
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 20px;
}
@media (max-width: 920px) { .fm-train-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 540px) { .fm-train-grid { grid-template-columns: 1fr; } }

.fm-train-card {
  background: var(--bg);
  padding: 20px 22px;
}
.fm-train-card-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--tx2);
  margin-bottom: 10px;
}
.fm-train-card-value {
  font-family: var(--font-serif);
  font-size: 36px;
  line-height: 1;
  font-weight: 500;
  letter-spacing: -0.02em;
  color: var(--tx);
}
.fm-train-card-unit {
  font-family: var(--font-mono);
  font-size: 12px;
  color: var(--tx3);
  margin-left: 3px;
}
.fm-train-card-sub {
  font-family: var(--font-mono);
  font-size: 10.5px;
  color: var(--tx3);
  margin-top: 6px;
  letter-spacing: 0.03em;
}
.fm-train-card-sub .up { color: var(--up); }
.fm-train-card-sub .down { color: var(--down); }

/* ── Week visualization (bars par jour) ─────────── */
.fm-weekbars {
  border: 1px solid var(--bd);
  border-radius: 4px;
  padding: 20px 24px;
  margin-bottom: 20px;
  background: var(--bg);
}
.fm-weekbars-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 16px;
}
.fm-weekbars-title {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--tx2);
}
.fm-weekbars-total {
  font-family: var(--font-serif);
  font-size: 24px;
  font-weight: 500;
  color: var(--tx);
  letter-spacing: -0.015em;
}
.fm-weekbars-total small { font-family: var(--font-mono); font-size: 11px; color: var(--tx3); }
.fm-weekbars-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 10px;
  align-items: end;
  min-height: 120px;
}
.fm-weekbar {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}
.fm-weekbar-stack {
  width: 100%;
  display: flex;
  flex-direction: column-reverse;
  min-height: 4px;
  border-radius: 2px;
  overflow: hidden;
  background: var(--bg2);
}
.fm-weekbar-run { background: var(--brand); min-height: 4px; }
.fm-weekbar-lift { background: color-mix(in srgb, var(--brand) 50%, var(--bg2)); min-height: 4px; }
.fm-weekbar-rest { background: var(--bg2); border: 1px dashed var(--bd); height: 6px; }
.fm-weekbar-day {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--tx3);
}
.fm-weekbar-day.is-today { color: var(--brand); font-weight: 500; }
.fm-weekbar-val {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--tx2);
  margin-top: -4px;
}

/* ── EMPTY state ────────────────────────────────── */
.fm-empty-section { opacity: 0.7; }
.fm-empty-card {
  border: 1px dashed var(--bd);
  border-radius: 4px;
  padding: 20px 24px;
  background: var(--bg2);
  font-family: var(--font-serif);
  font-size: 14px;
  color: var(--tx2);
  line-height: 1.5;
  font-style: italic;
}
.fm-empty-card p { margin: 0; }
.fm-empty-card code {
  font-family: var(--font-mono);
  font-size: 12px;
  background: var(--bg);
  padding: 1px 5px;
  border-radius: 3px;
  font-style: normal;
}

/* ── RECORDS list ───────────────────────────────── */
.fm-records {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0;
  border: 1px solid var(--bd);
  border-radius: 4px;
  overflow: hidden;
}
@media (max-width: 780px) { .fm-records { grid-template-columns: 1fr; } }
.fm-record {
  padding: 18px 22px;
  border-top: 1px solid var(--bd);
  border-left: 1px solid var(--bd);
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 16px;
  align-items: center;
  background: var(--bg);
}
.fm-record:nth-child(-n+2) { border-top: none; }
.fm-record:nth-child(odd) { border-left: none; }
@media (max-width: 780px) {
  .fm-record { border-left: none; }
  .fm-record:first-child { border-top: none; }
  .fm-record:not(:first-child) { border-top: 1px solid var(--bd); }
}
.fm-record-label {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.03em;
  color: var(--tx2);
  line-height: 1.4;
}
.fm-record-pace {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--tx3);
  margin-top: 3px;
  display: block;
}
.fm-record-value {
  font-family: var(--font-serif);
  font-size: 22px;
  font-weight: 500;
  letter-spacing: -0.015em;
  color: var(--tx);
  text-align: right;
  white-space: nowrap;
}
.fm-record-date {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--tx3);
  margin-top: 3px;
  display: block;
  text-align: right;
  letter-spacing: 0.02em;
}

/* ── GOALS bars ─────────────────────────────────── */
.fm-goals {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.fm-goal {
  border: 1px solid var(--bd);
  border-radius: 4px;
  padding: 16px 20px;
  background: var(--bg);
}
.fm-goal-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 10px;
  flex-wrap: wrap;
  gap: 8px;
}
.fm-goal-label {
  font-family: var(--font-serif);
  font-size: 17px;
  font-weight: 500;
  color: var(--tx);
  letter-spacing: -0.01em;
}
.fm-goal-nums {
  font-family: var(--font-mono);
  font-size: 12px;
  color: var(--tx2);
}
.fm-goal-nums strong { color: var(--tx); }
.fm-goal-bar {
  height: 4px;
  background: var(--bg2);
  border-radius: 2px;
  overflow: hidden;
  margin-bottom: 8px;
}
.fm-goal-bar-fill {
  height: 100%;
  background: var(--brand);
  transition: width 400ms ease;
}
.fm-goal-foot {
  font-family: var(--font-mono);
  font-size: 10.5px;
  color: var(--tx3);
  letter-spacing: 0.03em;
  display: flex;
  justify-content: space-between;
}

/* ── SESSIONS feed ──────────────────────────────── */
.fm-sessions {
  border: 1px solid var(--bd);
  border-radius: 4px;
  background: var(--bg);
}
.fm-sess-head {
  display: grid;
  grid-template-columns: 90px 100px 1fr 100px 100px 60px;
  gap: 14px;
  padding: 10px 16px;
  background: var(--bg2);
  border-bottom: 1px solid var(--bd);
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--tx2);
}
.fm-sess-row {
  display: grid;
  grid-template-columns: 90px 100px 1fr 100px 100px 60px;
  gap: 14px;
  padding: 12px 16px;
  border-top: 1px solid var(--bd);
  align-items: center;
  font-family: var(--font-mono);
  font-size: 12px;
  transition: background 120ms;
}
.fm-sess-row:first-of-type { border-top: none; }
.fm-sess-row:hover { background: var(--bg2); }
.fm-sess-date { color: var(--tx3); font-size: 11px; }
.fm-sess-type {
  display: inline-block;
  padding: 2px 8px;
  border-radius: 2px;
  font-size: 9.5px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  width: fit-content;
}
.fm-sess-type[data-t="run"] { background: color-mix(in srgb, var(--brand) 14%, transparent); color: var(--brand); }
.fm-sess-type[data-t="lift"],
.fm-sess-type[data-t="workout"] { background: color-mix(in srgb, #5b8def 14%, transparent); color: #5b8def; }
.fm-sess-type[data-t="other"] { background: var(--bg2); color: var(--tx3); }

/* Variant journal workout — pas de colonne "distance · allure" */
.fm-sessions--workout .fm-sess-head,
.fm-sessions--workout .fm-sess-row {
  grid-template-columns: 90px 100px 1fr 80px 80px 60px;
}
@media (max-width: 780px) {
  .fm-sessions--workout .fm-sess-head { display: none; }
  .fm-sessions--workout .fm-sess-row { grid-template-columns: 1fr; }
}
.fm-sess-name {
  font-family: var(--font-sans);
  font-size: 13px;
  color: var(--tx);
  font-weight: 400;
}
.fm-sess-name small {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--tx3);
  margin-left: 8px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.fm-sess-metric { color: var(--tx); text-align: right; white-space: nowrap; }
.fm-sess-metric-sub { color: var(--tx3); font-size: 10px; display: block; margin-top: 2px; }
.fm-sess-dur { color: var(--tx2); text-align: right; }

@media (max-width: 780px) {
  .fm-sess-head { display: none; }
  .fm-sess-row { grid-template-columns: 1fr; gap: 4px; padding: 14px 16px; }
  .fm-sess-metric, .fm-sess-dur { text-align: left; }
}

/* ── Sparkline util ─────────────────────────────── */
.fm-spark path { fill: none; stroke: var(--brand); stroke-width: 1.5; }
.fm-spark-fill { fill: color-mix(in srgb, var(--brand) 12%, transparent); stroke: none; }

@media (max-width: 720px) {
  .fm-wrap { padding: 20px 20px 60px; }
}